Here's what I learned today:
If you're having a rough day and you're stressed out, touch your lips with one or two fingers. There are parasympathetic fibers spread across your lips. When the fibers are touched, they stimulate the parasympathetic nervous system and, once you stimulate that baby, it produces a calming effect on both mind and body.
So, when the heat gets you down, the next few days, and you start to get irritable and anxious, take a deep breath, touch your lips and pop a top on your favorite brew. If that doesn't work, pop a top on a few more brews.
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